Guide to Healthy Eating

By VICTORIA MUSA Categories: Nutrition
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About Course

A guide to improved quality of life through healthy eating

What Will You Learn?

  • You will learn how what you eat affects your entire wellbeing with tips on calories - how to add or reduce intake

Course Content

Introduction
This is why you must accept responsibility for your overall lifestyle.

  • About the course
    00:00
  • My story
    00:00

Take responsibility
A brief comment on why healthy eating is your personal responsibility

You are what you eat
Let's see what you have been taking as your fuel

Maintening Balance
Life is about balance

Understanding nutrients and calories
We will be going back to the basics of dieting

Understanding Calories
This teaches you how the real fuel is converted into energy

Top mistakes to avoid
You don't have to do this

The 80/20 of healthy eating
What gives the greatest return?

Healthy Eating on a budget
How can to eat healthy with the money you have

Conclusion
What this all means

How To Get Certificate

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